The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, December 01, 2008

Gym Workout + Garmin Calibration

I had a decent workout today. Maybe not the greatest one I've had, but I did end up running a mile afterward to configure the Garmin foot pod. Anyway, here we go.

Warmup, w/45lb bar
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-over Row

Workout
* Drop Squat, 3x20
* Underhand-grip Dumbell Row, 3x20x25lbs
* Reverse Hyperextension, 3x20
* Elbows-in Elevated Pushup, 3x20
* Side Bridge, 3x10 (both sides)
* Side Lateral Raise & Rotation, 1x20, 1x20 (right) 1x20 (right)

36 min, 210 calories burned
1 mile run (1/2 mile for distance, 1/2 mile for calibration), 8:04.45, 7:31 min/mi, 130 calories burned

Total: 340 calories burned

3 comments:

Chad in the Arizona Desert said...

Nice job with the workout. You'll have to let me know how well the foot pod workout out on the Garmin.

Marcy said...

Nice job!

Carly said...

Great job! I need to recalibrate my foot pod too.