I had a decent workout today. Maybe not the greatest one I've had, but I did end up running a mile afterward to configure the Garmin foot pod. Anyway, here we go.
Warmup, w/45lb bar
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-over Row
Workout
* Drop Squat, 3x20
* Underhand-grip Dumbell Row, 3x20x25lbs
* Reverse Hyperextension, 3x20
* Elbows-in Elevated Pushup, 3x20
* Side Bridge, 3x10 (both sides)
* Side Lateral Raise & Rotation, 1x20, 1x20 (right) 1x20 (right)
36 min, 210 calories burned
1 mile run (1/2 mile for distance, 1/2 mile for calibration), 8:04.45, 7:31 min/mi, 130 calories burned
Total: 340 calories burned
The Chances
How a 250+ Pound Couch Potato Got Healthy
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3 comments:
Nice job with the workout. You'll have to let me know how well the foot pod workout out on the Garmin.
Nice job!
Great job! I need to recalibrate my foot pod too.
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