Today's Tweets

07:43 Wt: 164.6, RHR: 54 #

08:45 Making protein waffles for me and standard pancakes for the kids. Wife's still asleep. #

09:23 Did you eat your little chocolate donuts this morning? tinyurl.com/5dwdod #

09:33 "I'm the fastest man in the world! I'm Carl Lewis! I ran New York to California in 5 hours!" youtube.com/watch?v=LymeOcJyJtg #

10:07 ok time to get dressed #

13:11 Didn't do 5k today... went ahead and did my tempo run. :) Didn't quite make 7:52 pace for 2 mi, more like 8:10. #

13:12 6 miles total. #

14:04 New Flickr upload: Clever: Cell Phone Booth!: Gregoriopolis posted a photo: More restaurants.. tinyurl.com/9f4cdr #

14:56 Off to Sam's Club. #

15:39 Wow, 30 Day Shred is actually at Sam's! Guess what I'm buying? #

17:07 Now we're at Walmart! I swear, we should just lease space in the back. #

17:32 Geez, my wife just bought a case of 22 Arizona Iced Teas, 88c ea. Do the math. :-o #

17:34 Each one scanned individually. Beep. Beep. Beep. #

18:14 Settling down to watch Superman: The Movie with my son. #

18:53 RE: phishing tweets, part of the problem is tinyurl and the like, you don't know what the link truly is until you get there. #

19:12 Mapped 01/03/2009 Route (6.08 mi.) #

19:19 Completed 1/3/2009. 727 (kcal) Distance 6.08 mi. Duration 00:56:44 #

19:25 "Statistically speaking, it's still the safest way to travel." I just realized Superman said that in Superman Returns, too, heh. #

19:27 Wow, I was wrong about the MapMyRun thing. I'm logged into MapMyRun but it registered on Twitter as MapMyFitness. Bummer. #

19:32 This is probably obvious, but DANG, Miss Tesbacher's hot. #

19:32 Ned Beatty, however, is not. #

20:21 Hah! Cliff Claven in Superman! I love it! #

21:33 New Flickr upload: 1-3-2009 Splits: Gregoriopolis posted a photo: Tempo run: 2 miles easy, 2.. tinyurl.com/8h6ew3 #

23:21 I can't keep my eyes open one more minute. Goodnight. #

23:21 /me's head crashes onto table. #

23:31 's bed feels much nicer, however. #

23:33 New post on my blog: Looking Back, Looking Forward + Tempo Run: The past week's been so busy.. tinyurl.com/a5thyz #

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