04:47 Wt: 165.8, RHR: 50 #
05:21 Watching Banned From TV, getting ready to leave for my 5k. #
05:22 ack Band From TV, sorry :) #
07:22 Just got to where the Frost or Fog 5k is, they barely got here. I suppose it doesn't start for another 90 minutes. Heh. #
07:48 His, not hos. Haw. #
08:13 Alright, time to get off my encounter-suited butt & do something. Ditching the phone, see ya on the other side. #
09:51 5k: 25:13 (8:09/mi) Garmin, 25:01 on the clock. Official is forthcoming. #
10:04 What's up with this Knudsen Recharge? "All Natural Sports Drink", but only has 30mg sodium, 30mg potassium. #
10:07 They've brought out a printer, here we go. :) #
10:19 Hmm. Got a package of flax seed w/tamari organic rice cakes. #
10:36 Official: 25:16, #6 in my age group. Not under 25:00, but I'm happy with it. #
10:50 OK time for Diet Dew. #
11:08 Driving home now. It's an hour, whee! :) #
14:21 At IHOP, waiting for too much food. #
17:20 What made that 5k take so much out of me today? I've been dragging all day. #
17:50 Actually I do know why the 5k took it out of me, I didn't sleep well last night. I was sore from the 100 Pushup challenge! #
19:00 Mapped 01/17/2009 Route (3.10 mi.) #
19:05 Completed 2009 Frost or Fog 5k. Distance 3.10 mi. Duration 00:25:13 #
19:34 New Flickr upload: 1-17-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/7wcbbv #
20:04 New Flickr upload: 2009 Frost or Fog 5k: Gregoriopolis posted a photo: tinyurl.com/8jhmlh #
21:33 New post on my blog: Freeze or Fog 5k & Quarter Marathon: Today was the Frost or Fog 5k/Quar.. tinyurl.com/8h555x #
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