The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, February 09, 2009

Stairclimber - 45 minutes

Well, I did 45 minutes on the stairclimber for the first time in probably 6 months. It wasn't too bad, I wore the knee brace the entire time and iced for 15 minutes after. Burned 440 calories, now it's time for bed. The schedule says sprints tomorrow, but I'm thinking another easy run.

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