The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, February 11, 2009

Weight Workout

I was going to hit the stairclimber tonight, but doggone it, time just got away from me. That's it, I need to wire up the DVR for view in the workout room, so I can work out while watching Lost!

Anyway... was in the gym today. :)

Warmup, 30 secs ea, 3 circuits
* Jumping Jacks
* Split Jacks
* Squats
* Lunges
* Mountain Climbers

Workout, 2-exercise supersets
1A Dumbbell Squat, 2x20x25lbs
1B Swiss-ball Reverse Hyperextension, 2x20
2A Pushup, 2x20
2B Underhand-grip Inverted Row, 2x10
3A Neutral-grip Shoulder Press, 2x20x15lbs
3B Incline Reverse Crunch, 2x20x15lbs
4A Dumbbell Curl, 2x20x20lbs
4B Triceps Kickback, 2x20x20lbs

35 minutes, 212 calories

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