Today was an interval day, and doing them on the treadmill last week worked out so well, I wanted to do it this week as well. I also wanted to use the Garmin Forerunner 305, but needed to calibrate the foot pod.
My plan was to run outside a half-mile, measuring with the Garmin, then run back to calibrate. In the end though, it couldn't calibrate for some reason and I had to do the out & back again. So I ran 2 miles before even starting the real workout.
On the treadmill, it was:
1 mile @ 7:22
400m rest interval
2 miles @ 7:22
800m rest interval
800m @ 7:22
800m rest interval
800m @ 7:22
10 min cooldown
The 2 miles were HARD! I ended up splitting it up with some short rests in the middle.
And pain? Minimal. Woohoo! Sunday's gonna rock.
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1 comment:
That is an interesting interval structure. Good job with them.
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