The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, May 28, 2009

Today's Tweets

00:43 New post on my blog: Today's Tweets: 00:47 New post on my blog: Today's Tweets: 00:49 New po.. tinyurl.com/oyar6g #

05:35 Wt: 179.4, RHR: 47, BF: 17.9% #

07:55 RT @woodycrenshaw: The average American walks 3,000 steps/day, and they recommend 10,000 per day for proper health. - I was around 2000 #

08:10 Good morning everyone: The Smiths, "Girlfriend in a Coma" ♫ blip.fm/~76x6y #

08:15 You say you want more Smiths? I suppose. "How Soon Is Now" ♫ blip.fm/~76xks #

08:30 Regina Spektor, "Fidelity" ♫ blip.fm/~76yu2 #

08:39 Turn it up, The Call: "I Still Believe" ♫ blip.fm/~76zjy #

08:48 Queen, "I Want It All" ♫ blip.fm/~77085 #

08:53 Al Stewart, "Year of the Cat" ♫ blip.fm/~770ne #

09:47 RT @alitherunner: Some things can NEVER ever be unseen... daily wtf bit.ly/yUqsQ - did I ever tell you that you suck? #

10:19 Well if you're gonna do a song from Highlander, do it right! ♫ blip.fm/~7779b #

10:32 There's life underground... ♫ blip.fm/~778eg #

10:44 Speaking of Annie, @karrock... Annie? Are you okay? ♫ blip.fm/~779dl #

10:55 ...nobody knows who they were, or... what they were doing... ♫ blip.fm/~77a8m #

11:28 The Clash? No, not The Clash. Big Audio Dynamite, "Rush" ♫ blip.fm/~77cx8 #

11:39 The La's: "There She Goes" ♫ blip.fm/~77dtt #

11:47 How about this one: Breakfast Club, "Right On Track" ♫ blip.fm/~77eje #

11:54 Sniff'n' the Tears, "Driver Seat" ♫ blip.fm/~77f4w #

12:04 It's been fun, it's been great, but now it's time to go to the gym. I might even work out. #

12:13 That does it, @karrock. John Waite, "Change" ♫ blip.fm/~77gs5 #

13:21 Back from the gym, where I was singing this song as my mantra... "I'm Sorry That I Got Fat" ♫ blip.fm/~77mk7 #

13:47 Would you like some coffee? (Perhaps not NSFW but certainly not for kids.. be warned): tinyurl.com/nekr2u #

14:17 Well hello, Melissa Joan Hart. So nice to meet your acquaintance. tinyurl.com/nrlyxc #

15:04 Nobody's blipping! Bananarama, "Robert DeNiro's Waiting (Talking Italian)" ♫ blip.fm/~77utx #

15:12 I just spent 5 minutes explaining to someone that his "wallpaper" isn't his "screen saver", making finding where to change it a lot easier. #

15:19 Going back into the recesses... Steve Earle, "Copperhead Road" ♫ blip.fm/~77w1j #

16:06 What do you do when blip.fm doesn't have what you want? Upload it yourself. Bongos, Bass, & Bob: "The Thorazine... ♫ blip.fm/~77ze7 #

16:22 For @eveblackorwhite, The Orb: "Little Fluffy Clouds" ♫ blip.fm/~780ik #

22:12 That's right, I'm BACK! Genesis, "The Lamb Lies Down On Broadway" ♫ blip.fm/~78nhq #

22:27 Pink Floyd, "Free Four" ♫ blip.fm/~78o8r #

22:34 Notting Hillbillies, "I Think I Love You Too Much" ♫ blip.fm/~78olz #

22:50 Ran 5.1 miles - m8.to/1zQ #

23:08 MapMyRun.com: Completed Circuit Training. 283 (kcal). 00:34:23 #

23:10 Mapped 05/28/2009 Route (5.10 mi.) #

23:11 Completed Regular Run. 621 (kcal) Distance 5.10 mi. Duration 00:53:41 #

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