Still evaluating, of course, I'll have a full report later this week.
Meanwhile, I ran 5 miles tonight after taking 4 days off, and I gotta tell you, it was great! Felt great, enjoyable the whole way through. There was even a headwind for about half the run, but I didn't mind.
Splits
Mile 1: 9:22
Mile 2: 9:33
Mile 3: 10:20
Mile 4: 9:56
Mile 5: 9:56
.07 mi: 00:35
5.07 miles, 49:43, 591 calories burned
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