CIM Training Week 1, Day 3: 5 miles

Did my 5 miles today, walking the last .2 back to work. In fact, I did some walking in Mile 5, which is why it was so much slower.





Splits
Mile 1: 8.53:96
Mile 2: 8:52.49
Mile 3: 9:24.63
Mile 4: 9:20.79
Mile 5: 11:48.11

5 miles, 48:19, 9:40/mi, 713 calories burned

I need to slow down earlier on, although the heat did have something to do with it that last mile. I'm mainly just happy to be running!