The Chances

How a 250+ Pound Couch Potato Got Healthy

Tuesday, August 11, 2009

CIM Training Week 2, Day 2: 3 miles

Today was a 3-miler, which I ran a little slower than last week due to the amount of exercise I did this weekend. That's just fine, today's supposed to be an easy day anyway.





Splits
Mile 1: 9:34
Mile 2: 9:31
Mile 3: 9:40

3 miles, 28:47, 9:32/mi, 406 calories burned

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