Today was a 3-miler, which I ran a little slower than last week due to the amount of exercise I did this weekend. That's just fine, today's supposed to be an easy day anyway.
Splits
Mile 1: 9:34
Mile 2: 9:31
Mile 3: 9:40
3 miles, 28:47, 9:32/mi, 406 calories burned
The Chances
How a 250+ Pound Couch Potato Got HealthyTuesday, August 11, 2009
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