CIM Training Week 3, Day 4: 3 miles

It's a gusty, blusty day, I must say!



It's always that first mile. Is it me, or does the wind seem to blow eastwardly more often than not? And sure enough, my first mile from work is always to the east. At least today I was running 3 miles and turned at the 1-mile point instead of 2, right?

Ah well, enough complaining.





Splits
Mile 1: 9:14.19
Mile 2: 9:09.64
Mile 3: 9:12.13

3 miles, 27:35, 9:12 average pace, 387 calories burned. Walked the last .2 miles back to work as cooldown.