- 02:20:22: New post on my blog: From Twitter 07-31-2009: 02:24:05: New post on my blog: From Twitter 07.. http://bit.ly/aDSa6
- 04:57:09: Wt: 178.4, RHR: 49, BF: 18.1%
- 06:18:39: Ran 5.1 miles on RunSaturday - http://www.runsaturday.com/tabId/64/activityId/119428/Default.aspx
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