The Chances

How a 250+ Pound Couch Potato Got Healthy

Sunday, November 08, 2009

From Twitter 11-07-2009



  • 03:02:40: New post on my blog: From Twitter 11-06-2009: 10:19:52: It was only a matter of time: Danny Boyle's making a movie a... http://bit.ly/1LKacD
  • 03:02:41: New post on my blog: From Twitter 11-05-2009: 03:11:44: New post on my blog: From Twitter 11-04-2009: 01:12:20: New ... http://bit.ly/2Y7dGi
  • 08:18:27: Wt: 173.6, RHR: 49, BF: 17.4%
  • 11:48:08: I stopped to help someone with their computer on my run this morning, stopped the Garmin but accidentally started it while working. :(
  • 12:11:14: MapMyRun.com: Updated 2009/11/07 . 896 (kcal). 7.23 mi.. 02:11:29
  • 12:13:56: Ran 7 miles (9:02, 9:01, 8:59, 9:17, ~9:00, 8:52, 8:47) - http://tinyurl.com/yf65hzm


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