From Twitter 11-15-2009

• 03:02:14: New post on my blog: From Twitter 11-14-2009: 03:02:18: New post on my blog: From Twitter 11-13-2009: 03:05:12: New... http://bit.ly/4deTmg
  
• 03:40:48: Wt: 170, RHR: 48, BF: 17.1%
  
• 09:47:46: Ran 20.7 miles on RunSaturday - http://m8.to/4gm
  
• 17:20:39: MapMyRun.com: Updated 2009/11/15 . 2,223 (kcal). 20.69 mi.. 04:35:07
  
• 17:44:02: The Prisoner's starting in 20 minutes! #prisoner
  
• 19:30:19: New post on my blog: CIM Training Week 5, Day 7: 20 Miles: Today was the 20-miler that I built into my revised, pos... http://bit.ly/1P386A
  

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