- 00:05:35: MapMyRun.com: Updated 2009/11/28 . 364 (kcal). 3.03 mi.. 00:35:40
- 03:02:19: New post on my blog: From Twitter 11-28-2009: 03:02:28: New post on my blog: From Twitter 11-27-2009: 03:02:57: New... http://bit.ly/4tk5Dg
- 06:11:59: Wt: 173, RHR: 53, BF: 17.2%
- 08:57:40: Ran 10 miles in 1:54 - http://m8.to/5n5
- 09:00:57: MapMyRun.com: Updated 2009/11/29 . 1,048 (kcal). 10.00 mi.. 01:54:04
- 09:01:36: Got my last 10 in, 11:22/mi and it was TOUGH. Think I can get it up to 6:55 in a week? ;) #cim
- 13:39:41: Holy... No wonder yesterday was hard to run! The Sacbee said there were 49mph winds @ Sac Executive Airport, & 60mph @ Travis AFB.
- 13:41:23: RT @tryingtoqualify: #CIM taper syndrome #5: what's that twinge? OMG me legs! #marathon - did your 10 go about like mine? Hehehe
- 17:28:47: NOOOOOOOOOOOOOO! http://bit.ly/5ENCmq #CIM
- 17:29:55: Extended forecast, that's it. Yeah, see? It's an extended forecast, those things are always inaccurate. Right? RIGHT? #cim
- 17:34:58: Guys, May's Avenue of the Giants... it rained the week before the marathon, 2 days after. But the day of? Clear. #cim
- 18:36:33: Anyone want to be a surrogate wife for me for #CIM? My wife just informed me she won't be spectating.
- 21:47:10: New post on my blog: CIM Training Week 7, Day 7: 10-Mile Taper Long Run: AAAAAAAAAAAAAAAAAAAAAAAAAAAAAUGH!Well, it'... http://bit.ly/7j3vHt
- 21:58:30: New post on my blog: Running Vlog #21: CIM Training Week 7: http://bit.ly/5DGdIu
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