From Twitter 12-01-2009

• 03:03:36: New post on my blog: From Twitter 11-30-2009: 03:03:01: New post on my blog: From Twitter 11-29-2009: 00:05:35: Map... http://bit.ly/6jPJ9v
  
• 06:36:21: Wt: 171, RHR: 46, BF: 16.2%
  
• 09:01:19: RT @JeffGalloway: My response to the NY Times article: "Plodders Have a Place, but Is It in a Marathon?" http://www.jeffgallowayblog.com
  
• 09:25:45: Sacbee #CIM tips, Miles 22-24: http://bit.ly/5atoMX
  
• 09:33:53: Zombie Ronald Reagan! Woohoo! http://bit.ly/4W8fqd
  
• 11:28:18: RT @thepixelsuite: Chuckled at this tip from the #CIM race photographer: Don't stop your watch at the FinishLine. - wasn't it a great email?
  
• 11:34:01: Oh, what's this? The Weather Channel says Partly Cloudy & 20% chance of rain on December 6! #cim
  
• 12:16:21: RT @SamMcManis: #CIM online tracking set at miles 6, 13.1, 20 http://bit.ly/7G6MvK - THANK YOU!!!
  
• 13:30:46: Hello, carbohydrates. Excuse me while I consume you. #CIM
  
• 14:03:02: Taking the Rush #CIM playlist out for a test run. ;)
  
• 16:37:12: MapMyRun.com: Updated 2009/12/01 . 334 (kcal). 3.21 mi.. 00:30:16
  
• 17:04:03: Ran 3 mi (8:22, 8:33, 8:39) in 25:31, 8:31 average, walked .2 mi - http://bit.ly/8LEPAN
  
• 22:57:49: Race For The Cure... so at the end, does Robert Smith give you your medal?
  

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