Today's workout was a success, although I was bored the entire time. I'm not sure exactly why that is, but I was happy for it to be over. They also changed the sign on the building from World Gym to The Gym. I asked the owner about it, and all he said was, "Just went back to the old name."
Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift
Workout
Barbell Bench Press, 3x25x60lbs
Seated Cable Rows, 3x25x105lbs
Squats, 3x25x85lbs
Dumbbell Military Press, 3x25x(2x15lbs)
Lunges, 3x25x(2x15lbs)
Front Raises, 3x25x(2x8lbs)
Plank, 2 minutes
43:39, 344 calories burned
Tomorrow's a rest day, but Sunday? Sunday's the Kaiser Half Marathon in Golden Gate Park! I'm starting to get excited about it, I think I'll be happy with 2:15 or even 2:20.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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