Today's workout, I can no longer do cardio after the weights at the gym due to time restrictions. Now I need to have the discipline to work the stairclimber in the evenings.
Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift
Workout
Leg Press, 3x25x180lbs
Lunges, 3x25x15lbs
Dumbbell Military Press, 3x25x20lbs
Front Raises, 3x25x8lbs
32:20, 114/151, 226 calories
The Chances
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