- 03:02:48: New post on my blog: From Twitter 06-22-2010: 03:02:50: New post on my blog: From Twitter 06-21-2010: 03:02:24: Ne... http://bit.ly/by1BsJ
- 06:12:02: Wt: 177, RHR: 53, BF: 17.2% #myhealthstats #fb
- 06:36:10: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 06:47:58: I'm at Bear River Bridge (Hwy 70, Rio Oso). http://4sq.com/cD5XPp
- 06:56:17: I'm at 99/70 Interchange (Pleasant Grove). http://4sq.com/c5Xof4
- 07:10:04: I'm at I-5/99/70 Interchange (North Natomas, Sacramento). http://4sq.com/b6XHln
- 07:12:02: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
- 07:15:07: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
- 07:17:08: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
- 09:10:07: Hey I have an idea... let's come up with a sport that's played 12 months out of the year that everyone can scream "GOAL" every 2 seconds.
- 13:01:02: Holy crap, no wonder I suffered on today's run. It was 88 degrees. #fb
- 13:07:48: ran 4.6miles on RunSaturday - http://m8.to/FYO
- 13:11:52: MapMyRun.com: Updated 2010/06/23 . 485 (kcal). 4.59 mi.. 00:57:23
- 13:47:41: Ran 4.59 miles in 57 mins and felt tired. HOT! Yup, that about covers it. 88 degrees.
- 17:00:20: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
- 17:18:11: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
- 17:22:59: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
- 17:31:58: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
- 17:34:22: I'm at I-5/99/70 Interchange (North Natomas, Sacramento). http://4sq.com/b6XHln
- 17:46:18: I'm at 99/70 Interchange (Pleasant Grove). http://4sq.com/c5Xof4
- 17:53:46: I'm at Bear River Bridge (Hwy 70, Rio Oso). http://4sq.com/cD5XPp
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