1 hour on the stairclimber, 748 floors, 7848 feet, and another episode of Spartacus is down. Somehow I don't think my wife would like this show! 620 calories burned for a total of 828 for the day.
In 2003 I weighed over 250 pounds. Now 60+ pounds lighter, I run, hike, backpack, and work out at the gym. Come follow my journey as I train for my fourth marathon.
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