- 03:02:35: New post on my blog: From Twitter 07-01-2010: 05:41:27: Wt: 177, RHR: 51, BF: 17.6% #myhealthstats #fb06:15:16: I ... http://bit.ly/9w5NW2
- 04:37:53: Wt: 176.8, RHR: 51, BF: 17.3% #myhealthstats #fb
- 05:10:01: I'm at Pro Fitness w/ @chefperrault. http://4sq.com/cRAnYN
- 06:30:42: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 07:41:08: Ran for 40 mins and felt great. Getting up at 4:30am for a 5:15 spin class wasn't too bad, but we'll see if I can su... http://bit.ly/aM6fLA
- 08:17:32: "The company has representatives guarding the pile of beer." RT @sacbee_news: Big rig overturns, spills beer http://bit.ly/bcox20
- 12:58:34: Ran 3.18 mi in 32:59, 10:22/mi ave (9:53,10:14,10:59,10:13), 343 calories burned - http://bit.ly/ccvTto
- 13:01:54: MapMyRun.com: Updated 2010/07/02 . 343 (kcal). 3.19 mi.. 00:32:59
- 13:03:26: MapMyRun.com: Completed Spin Bike. 374 (kcal). 00:40:00
- 13:11:11: MapMyRun.com: Completed Weight Training. 177 (kcal). 00:27:00
- 13:12:25: Did a weights workout for 27 mins and felt good. Warmup, 3 sets of 5 w/45lb bar
Overhead Squat
Squat
Good Morning
Al... http://bit.ly/cHadCG - 13:13:51: Ran 3.19 miles in 32 mins and felt good. Amazing the difference a slight breeze can make, yesterday was much better ... http://bit.ly/cTxhsV
- 16:40:57: COMIC SANS, no!!!
- 18:41:59: I'm at REI - Roseville (1148 Galleria Blvd, Roseville). http://4sq.com/5IzO3Q
- 19:16:17: I'm at Tower Mart (671 G St., Lincoln). http://4sq.com/64wSyI
- 20:24:34: New post on my blog: Three-fer: I had a three-fer workout day today. This morning, I decided to go to a spin clas... http://bit.ly/cTfpUK
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