From Twitter 07-14-2010

• 03:02:44: New post on my blog: From Twitter 07-13-2010: 03:02:33: New post on my blog: From Twitter 07-12-2010: 03:02:24: Ne... http://bit.ly/9utwM8
  
• 04:53:03: Wt: 176.6, RHR: 51, BF: 17.4% #myhealthstats #fb
  
• 05:13:17: I'm at Pro Fitness w/ @chefperrault. http://4sq.com/cRAnYN
  
• 06:35:24: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:41:33: Did a fitness workout for 43 mins and felt good. "If I were to build my house with that plank, it'd collapse!" -- Ch... http://bit.ly/aLCAnC
  
• 12:31:47: YAAAAUGH! Felt that heat today, boyyyyyy
  
• 12:33:20: Mile 5 FAIL heh
  
• 12:43:34: Pushed it, finally pooped out. Ran 5.4mi in 53:14, 9:52/mi ave (8:48,9:05,9:37,9:15,11:47,11:41), 617 calories burned - http://bit.ly/aRNLTB
  
• 12:46:43: MapMyRun.com: Updated a workout named 2010/07/14 . 617 (kcal). 5.40 mi.. 00:53:14
  
• 12:50:48: Ran 5.4 miles in 53 mins and felt great. Pushed it, but with the heat, pooped out the last 1.4 miles. Ran 5.4 miles ... http://bit.ly/cyhYGw
  
• 13:09:02: Emmy noms are in, tough competition for outstanding supporting actor in a drama series
  
• 13:09:27: TWO Lost nominations.
  
• 13:22:19: MapMyRun.com: Completed a workout named Circuit Training. 218 (kcal). 00:43:39
  
• 15:24:42: RICHARRRRRRRRRRRRRRRRD! #somewhereintime
  
• 17:09:41: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 17:56:43: Body Pump (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 18:19:22: Teenagers are at the gym, texting, waiting for Body Pump to start... while sitting on the recumbent bikes, not working out.
  
• 18:24:26: Apparently men don't attend this particular class. Ah well. :P
  
• 20:18:35: Did a fitness workout for 1 hour and 8 mins and felt good. Whoaaa man, I decided to do the Body Pump class tonight, ... http://bit.ly/d0QJNC
  
• 20:22:22: MapMyFitness.com: Completed a workout named Body Pump. 420 (kcal). 1:8:15
  
• 21:40:36: New post on my blog: Mind if I just lie down for a minute?: I appear to have moved up a level with my workouts. O... http://bit.ly/dADRgE
  

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