From Twitter 07-16-2010

• 03:02:23: New post on my blog: From Twitter 07-15-2010: 03:02:32: New post on my blog: From Twitter 07-14-2010: 03:02:44: Ne... http://bit.ly/arND66
  
• 04:49:06: Wt: 179, RHR: 52, BF: 17.2% #myheathstats #fb
  
• 05:14:56: Spin Class (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:40:09: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:47:08: Did a spinning workout for 35 mins and felt good. I swear, Kristen F's doppelganger was on the bike next to me! Sma... http://bit.ly/cGhfE6
  
• 08:01:54: I'm out of strawberry preserves *snif*
  
• 08:53:05: 75 degrees at 8:52am, is it possible to run before it's 90 degrees?
  
• 09:53:07: MapMyFitness.com: Completed a workout named Spin Class. 311 (kcal). 00:35:50
  
• 10:28:10: User, the description, "It's giving us trouble" isn't detailed enough, and when I ask for more detail, "It doesn't work" doesn't give more.
  
• 12:20:10: Summanabeech I forgot about that one. RT @WrestlePanda: Quark has a Klingon babe. Now that's hardcore. @dongeronimoshow
  
• 14:54:13: Ran 3.2 mi in 31:57, 10:04/mi (10:13,10:02,10:00,9:40), 347 calories burned - http://bit.ly/cAYWhm
  
• 15:06:02: MapMyRun.com: Updated a workout named 2010/07/16 . 342 (kcal). 3.18 mi.. 00:31:57
  
• 15:47:41: Ran 3.18 miles in 31 mins and felt good. Creature of habit am I? Hey, route selection at the workplace leaves somet... http://bit.ly/b9vDr4
  
• 16:00:43: Did a weights workout for 31 mins and felt good. Warmup, 3 sets of 30 seconds each
  Jumping Jacks
  Split Jacks
  Squats
  ... http://bit.ly/dkLIrP
  
• 16:01:57: MapMyFitness.com: Completed a workout named Weight Training. 204 (kcal).
  
• 16:48:09: MapMyFitness.com: Updated a workout named Weight Training. 204 (kcal). 00:31:20
  
• 17:19:59: I'm at 76. http://4sq.com/bbG5kQ
  
• 17:19:59: I just became the mayor of 76 on @foursquare! http://4sq.com/bbG5kQ
  
• 18:11:29: I'm at Walgreens (2293 River Oaks Blvd., Plumas Lake Blvd., Plumas Lake). http://4sq.com/6WmpJ6
  
• 19:54:11: Peach Festival! And... My wife joined the gym. Go Angel! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 20:16:01: I'm at Silver Dollar Saloon (330 1st St., Marysville). http://4sq.com/bw11Rk
  

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