From Twitter 07-23-2010

• 03:02:22: New post on my blog: From Twitter 07-22-2010: 03:02:24: New post on my blog: From Twitter 07-21-2010: 03:02:25: Ne... http://bit.ly/aUdvdw
  
• 04:38:41: Wt: 175.4, RHR: 53, BF: 17.1% #myhealthstats #fb
  
• 04:54:36: Zoom daddy, zoom zoom daddy, zoom daddy daddy, zoom daddy, zoom daddy, zoom zoom. #fb
  
• 05:09:49: I'm tired.. Spin class will wake me up. (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:35:48: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:49:44: I forgot the cultural differences between Twitter & FB again. I said something rhymed with bukkake on FB, now I'm catching grief.
  
• 08:51:56: I did, however, get called a "pornographic niche whore". So I got that goin' for me.
  
• 08:56:29: Ran for 40 mins and felt good. We've reached the point in the week where I think to myself mid-workout, "Sunday's re... http://bit.ly/cxtbAu
  
• 12:55:08: OK I'm questioning the veracity of the Old Man Running Powertrack plugin's calorie calculator.
  
• 12:55:25: Same route, two days in a row. Day 1 is 10:36/mi, Day 2 is 9:35/mi... both say I burned 344 calories.
  
• 13:31:09: Ran 3.2 mi in 30:24, 9:35/mi ave. (8:59,9:02,10:45,9:24), 344 calories burned - http://bit.ly/b5Rurl
  
• 13:35:47: MapMyRun.com: Updated a workout named 2010/07/23 . 344 (kcal). 3.18 mi.. 00:30:24
  
• 13:40:09: Ran 3.18 miles in 30 mins and felt good. Ran 3.2 mi in 30:24, 9:35/mi ave. (8:59,9:02,10:45,9:24), 344 calories burn... http://bit.ly/dx00mB
  
• 13:47:55: MapMyFitness.com: Completed a workout named Weight Training. 212 (kcal). 00:31:20
  
• 13:50:31: MapMyFitness.com: Updated a workout named Spin Class. 391 (kcal). 00:40:54
  
• 13:51:41: Did a weights workout for 31 mins and felt good. Warmup, 6 circuits, 30 seconds per exercise
  Jumping Jacks
  Split Jac... http://bit.ly/bjer1T
  
• 18:13:10: I'm at Chevron ExtraMile (2700 Del Paso Rd., , Sacramento). http://4sq.com/8GgNQs
  
• 19:45:47: Everybody welcome a good friend and great athlete, Derek A! Dude's an animal at the gym, and even though he focuses... http://bit.ly/deLRv5
  
• 19:56:55: Oh man. I should do a #FF, huh?
  
• 20:00:44: RT @fark: Robot walks 14 miles. Proclaimers unimpressed. http://www.fk.cm/go/5501348
  
• 21:59:34: That's it, I'm going to bed. Feather Falls tomorrow!
  

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