- 03:04:01: New post on my blog: From Twitter 08-15-2010: 03:03:42: New post on my blog: From Twitter 08-14-2010: 03:04:07: Ne... http://bit.ly/b6hIo5
- 06:17:38: Wt: 175, RHR: 46, BF: 16.5% #myhealthstats #fb #postcampingdaze
- 06:44:59: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 10:54:40: Saturday: Ran 5.0 mi in 1:02:50, 12:35/mi ave, +/- 295' @ 4600', 578 calories - http://www.runningfreeonline.com/act/361578
- 11:07:31: Sunday @ Lava Beds: Ran 10.5 mi in 2:10:17, 12:22/mi ave, +/- 380' @ 4600', 1172 calories burned - http://bit.ly/bTW1Nn
- 11:15:55: Ran 5 miles in 1 hour and 2 mins and 48 secs and felt good. We arrived at Lava Beds much later than originally antic... http://bit.ly/c4oGkY
- 17:10:39: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
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