From Twitter 08-18-2010

• 03:10:35: New post on my blog: From Twitter 08-17-2010: 03:04:17: New post on my blog: From Twitter 08-16-2010: 03:04:01: Ne... http://bit.ly/a0OLZH
  
• 04:36:28: Wt: 174.6, RHR: 49, BF: 16.2% #myhealthstats #fb
  
• 05:05:09: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:34:31: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 09:54:00: Did a fitness workout for 38 mins and felt good. Circuit training went well today, there were 3 people in attendance... http://bit.ly/9DV1j7
  
• 14:21:00: Heat got the best of me today. Ran 5.4mi in 51:41, 9:34/mi ave (8:46,8:35,9:32,10:26,10:35,9:15), 596 calories - http://bit.ly/cDSJdN
  
• 14:29:40: Ran 5.41 miles in 51 mins and felt good. Heat got the best of me today. I did see a couple of rats run across the s... http://bit.ly/cQne4U
  
• 18:04:45: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 20:03:48: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 20:46:46: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  
• 22:07:19: Did a fitness workout for 1 hour and 10 mins and 23 secs and felt good. After doing Body Pump tonight, it made me wo... http://bit.ly/djxz75
  

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