- 05:51:49: Wt: 170.2, RHR: 47, BF: 16.2% #myhealthstats #fb
- 07:34:29: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
- 12:29:12: Today I did a total of 45 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 1, Level 3) #100Pushups
- 14:45:53: Ran 4mi in 33:38, 8:23/mi ave (8:44,8:24,8:19,8:03), 448 calories burned - http://bit.ly/9fggB0
- 15:06:06: My company just bought used cubicles, I just moved into my new one. In the drawer was a Reese's miniature PB cup, and its receipt... 7/31/08
- 15:19:34: Ran 4.02 miles in 33 mins and felt great. Scheduled 4-mile run, not too much to report. The guy in the pickup was d... http://bit.ly/do7ssD
- 18:59:36: I miss #Foursquare *snif* — at California Red's Cafe http://gowal.la/c/2CSaL?137
- 19:33:49: Where's @phampants today? I hope I didn't offend him with "my left foot".
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