- 03:05:04: New post on my blog: From Twitter 10-16-2010: 03:03:12: New post on my blog: From Twitter 10-15-2010: 03:06:13: Ne... http://bit.ly/c7ZVxJ
- 05:43:16: Wt: 171.8, RHR: 54, BF: 16.7% #myhealthstats #fb
- 10:30:43: Ran 18.2mi in 3:23:15, 11:09/mi ave, 1998 calories burned - http://bit.ly/d1qZ75
- 10:39:34: Ran 18.22 miles in 3 hours and 23 mins and felt good. It could have gone better. I had a great start, but really fa... http://bit.ly/aaIr1b
- 11:00:08: Running late... (@ Arco AM/PM) http://4sq.com/77TtsE
- 11:38:31: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
- 12:18:11: Two happy dogs jumping on me for petting, 20 or 30 chickens, sprinkles, curious cows, Homeland Security threat lev http://twitpic.com/2yj840
- 12:21:44: #seenonmyrun #fail hehehehe
- 13:26:57: I'm at Wells Fargo. http://4sq.com/aWL9RY
- 14:10:13: I'm at El Zarape Restaurant (1005 Stafford Wy., Yuba City). http://4sq.com/7osO5L
- 14:34:43: I'm at Kmart (850 Gray Ave., Yuba City). http://4sq.com/dxxgF5
- 16:00:08: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
- 21:11:09: Today I did a total of 81 pushups thanks to the Hundred Pushups iPhone app. (Week 2, Day 3, Level 3) #100Pushups
- 22:13:34: Seen today on my run: according to the sign outside the fenced-in monster propane tank, the terror alert is at yello... http://bit.ly/9Lb2Z7
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