- 03:01:21: New post on my blog: From Twitter 11-15-2010: 03:27:44: New post on my blog: From Twitter 11-14-2010: 03:01:34: ... http://bit.ly/aiUJCi
- 06:17:13: Wt: 170.8, RHR: 47, BF: 17% #myhealthstats #fb
- 07:14:24: I'm at Bel Air (1286 Stabler Ln., Yuba City). http://4sq.com/6HHODH
- 07:37:44: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
- 12:34:43: Oh. Dear. Seasonal lung congestion has set in. :( (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
- 15:29:36: Ran 6mi in 1:01:05, 10:09/mi ave (8:29,9:09,9:19,12:31,12:00,9:25), 674 calories burned - http://bit.ly/ajrWRU
- 15:39:57: Ran 6.02 miles in 1 hour and 1 min and felt blah. It was only a matter of time. I should have seen it coming last n... http://bit.ly/bZ3fDY
- 18:05:31: Now... the two bees in the upper-left corner won the costume contest. I wonder if it's because I left before the co... http://bit.ly/afYC0z
- 22:46:28: I got my wife's inhaler in hand, I'm ready to have a better run tomorrow. OTC meds here I come. #medic
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