The Chances

This week starts a new phase in the workout schedule, what the book I'm going through calls "Full Scale Fat Loss". We'll see exactly how much over time, but the workouts have changed, yet again. Now there are more exercises per session with less reps, and more cardio days. Today was supposed to be cardio but because of being at the hospital with my mom, everything's shifted. So here come the workouts.

Warmup, 3 sets of 5 w/45lb bar
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row

Workout, supersets (two exercises performed immediately following one another)
* Dumbbell Alternating Lunge, 30lb dumbbells, 3 sets of 6
* Squat, 125lb barbell, 3 sets of 6
* Incline Dumbbell Fly, 2 sets of 6 @ 30lbs, 1 set of 6 @ 25lbs
* Incline Dumbbell Press, 35lb dumbbells, 2 sets of 6, 1 set of 2
* Rear Lateral Raise, 1 set of 5 @ 25lbs, 3 sets of 6 @ 20lbs
* Bent Over Row, 60lbs on curl bar, 3 sets of 6