Today's workout wasn't too bad. They ordered pizza at work today, I had none. I won't have pizza again probably for a few months. They just love pizza here at work but unfortunately it doesn't help the weight loss plan much. Anyway, here you go:
Warmup, 30 seconds of each in a circuit, 3 sets
* Jumping jack
* Split jack
* Prisoner squat
* Alternating lunge
* Mountain climber
Workout, alternating sets between exercises 1 & 2, then 3 & 4
* Elevated heels high bar squat, 115lbs, 5 sets of 10
* Cardio ball weighted back extension, 20lbs, 5 sets of 10
* Wide-grip barbell curl, 50lbs on bar (not sure how much bar weighs), 3 sets of 10
* Incline dumbbell triceps extension, 1 set of 10, 1 set of 8 @ 25lbs ea
The Chances
How a 250+ Pound Couch Potato Got Healthy
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