Yesterday afternoon had me so busy I wasn't able to post my workout same-day. Sorry about that. I did more chin-ups than ever before, which was great! Here we go.
Warmup, 3 sets of 5 w/45lb bar
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row
Workout, alternating sets
* Neutral-grip incline press, 30lb dumbbells, 1 set of 12, 1 set of 11
* Chin-Up, 1 set of 2, 1 set of 1
* Bent-arm lateral raise & rotation, 10lb dumbbells, 4 sets of 12
* Swiss ball side flexion, 4 sets of 12
That swiss ball thing was difficult, only because I'm not the most graceful of creatures. I kept rolling off.
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