Another day, another workout. Still on track, still 164...
Warmup, 3 sets of 5 reps, w/45lb bar
Overhead Squat
Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-Over Row
Workout
Drop Squat, 2 sets of 15
Underhand-Grip Dumbbell Row, 35lb dumbbells, 3 sets of 15
Reverse Hyperextension, 3 sets of 15
Elbows-In Elevated Pushup, 3 sets of 15
Side Bridge, 3 sets of 10
Side Lateral Raise & Rotation, 15lb dumbbell, 3 sets of 15
The Chances
How a 250+ Pound Couch Potato Got Healthy
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