No jogging today. As it was, I had to fight to finish the workout, because some brilliant person here at work decided that they should interrupt it. Totally threw me off for the rest of the workout.
Warmup, 3 sets of 5 reps, w/45lb bar
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-Over Row
Workout, first exercise stands alone, other 4 are 2-exercise supersets
* Dynamic Pushup, 3 sets of 6
* Bench Press, 95lbs, 3 sets of 11
* Chin-Up, 3 sets of 1 (ooh)
* Combo Raise, 20lb dumbbells, 2 sets of 10
* Horizontal Lateral Raise, 20lb dumbbells, 2 sets of 10
The Chances
How a 250+ Pound Couch Potato Got Healthy
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