The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, November 05, 2007

I'm not sure what the deal is, but today I did NOT want to work out. It was pure laziness too, it was a real chore to make it through. Still, I made it through. Here we go.

Warmup, with 45lb bar
Overhead Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-Over Row

Workout, all exercises are 1 complete circuit
Multidirectional Lunge, 70lbs, 3 sets of 15
Underhand-Grip Dumbbell Row, 35lb dumbbells, 3 sets of 15
Single-Leg Bridge, 3 sets of 10
Serratus Dip, 3 sets of 15
Plank, 3 sets of 10
Hanging Scapular Retraction, 3 sets of 10

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