The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, November 12, 2007

This is week three of my workout plan's "prep" phase. Today's workout:

Warmup, 3 sets of 5 reps, w/45lb bar
Overhead Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-Over Row

Drop Squat, 3 sets of 12
Underhand-Grip Dumbbell Row, 40lb dumbbells, 3 sets of 12
Reverse Hyperextension, 3 sets of 12
Elbows-In Elevated Pushup, 3 sets of 12
Side Bridge, 3 sets of 10
Side Lateral Raise & Rotation, 20lb dumbbell, 3 sets of 12 (NOTE: I switched to 15lb dumbbells for the last 4 reps in the 2nd set due to technical failure)

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