The Chances

How a 250+ Pound Couch Potato Got Healthy

Tuesday, November 13, 2007

WOW! Today's a cardio day, so I decided to see how fast I could run a 5k. I had measured the distance in the car the other day...

I did it in 32 minutes. Now that's not the greatest time on earth, but it's certianly not the worst. Since I was already jogging, rather than turning around, I just kept going and finished my normal route for a 2nd time.

Yup, I ran 5 miles total! 58 minutes. I think that averages out to 5.5mph, which isn't quite 6. I was really slowing down at the end there. Anyway, I'm happy.

Now watch me go to sleep at 6 tonight.

Greg

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