Today's workout:
Warmup, with 45lb bar
Overhead Squat
Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-Over Row
Workout, all exercises are 1 complete circuit
Multidirectional Lunge, 70lbs, 3 sets of 15
Underhand-Grip Dumbbell Row, 35lb dumbbells, 3 sets of 15
Single-Leg Bridge, 3 sets of 10
Serratus Dip, 3 sets of 15
Plank, 3 sets of 10
Hanging Scapular Retraction, 3 sets of 10
The Chances
How a 250+ Pound Couch Potato Got Healthy
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