The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, November 14, 2007

Today's workout:

Warmup, with 45lb bar
Overhead Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-Over Row

Workout, all exercises are 1 complete circuit
Multidirectional Lunge, 70lbs, 3 sets of 15
Underhand-Grip Dumbbell Row, 35lb dumbbells, 3 sets of 15
Single-Leg Bridge, 3 sets of 10
Serratus Dip, 3 sets of 15
Plank, 3 sets of 10
Hanging Scapular Retraction, 3 sets of 10

No comments: