The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, November 23, 2007

Today's Black Friday, but I've been at work all day. There was no way I was going to line up at a store at 4am for the priveledge of giving them money.

So I worked. And worked out. I'm going to start something different, I'm going to provide links to the exercises I do in my workouts. It won't be ME in the videos, mind you, but it'll give you a good idea of what I did.

So here we go:

Warmup, Circuit of 30 seconds each exercise, 3 sets
* Jumping Jack
* Split Jack
* Prisoner Squat
* Alternating Lunge
* Mountain Climber

Workout, first exercise is standalone, other three are split circuits of 2
* Jump Squats, 95lbs, 2 sets of 3
* Bulgarian Split Squats, 95lbs, 3 sets of 5
* Good Mornings, 95lbs, 3 sets of 5
* Lying Dumbbell Triceps Extension, 25lb dumbbells, 2 sets of 5
* Barbell Rollouts, 2 sets of 5

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