Day 19's in the can. I didn't feel like I got a "good" workout, and the # of calories burned was easily 100 calories less. But I looked at my notes from Tuesday, and compared to my notes from today, I did the same exercises. Maybe that was my problem, maybe I should have been lifting more weight or something.
So anyway, same workout as Tuesday (go back a ways if you want to see what it was). 35 minutes, calories burned 189.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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