The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, March 27, 2008

I just got off the treadmill. Originally I had wanted to do 5k, but it's late and fatigue is setting in. I alternated between 7mph & 6mph, 5 minutes each. 18:47, 230 calories burned. Total 486 calories burned for the day.
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