The Chances

I finished my workout. The chin-ups weren't as good as the same time last week, but I'm in a new atmosphere now.

* Neutral Grip Chin-Up, 5 sets @ 5RM (why do they put an RM on body weight is what I wanna know), but I didn't do 5 sets of 5. :) Sets: 5 2 1 1 1

* Side Lying Lateral Raise, 15lb dumbbell, 20RM, reps until failure, Sets: 20 20 20

* Snatch-Grip Deadlift on Box (A REAL BOX! heh), 145lbs, 6-8RM, 3 sets, Sets: 8 8 8

35 minutes weights
25 min jog after @ 6mph, 2.5 miles
Total calories burned: 562