Today was cardio day, specifically, I ran 5k. This seems to be the Tuesday routine, although next week it'll change. The new workouts will be Monday/Tuesday, Thursday/Friday, so it looks like I'll be doing the longer runs on Wednesday/Saturday. That's fine with me, I really should be doing "long runs" on Saturday anyway.
So with that, I didn't break my 5k record, but I came close to matching it. Time: 28:30:68, coupled with walking back to work, 467 calories burned.
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