The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, March 20, 2008

Today's workout just about caught my legs on fire. :)

I mentioned earlier how sore I was after Monday's workout, with the leg extensions, jump squats, squat thrusts, side lunges, & lunges with shoulder raise... all topped off with the 12mph sprints. I was still sore TODAY from Monday/Tuesday, so guess what? Yup, today was a repeat of Monday. I'm not too bad off tonight, but I'm expecting to be hit in the morning.

I almost forgot, today was DAY 11. Same workout as Monday, but I also managed to do a 5-minute run @ 6.5mph at the end. I would have gone longer but my boss would have had my head if I ran a half hour. Heh.

So that was 40 minutes of circuit training plus 5 minutes of jogging, totalling 368 calories burned.

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