Alright... 31 minutes of cardio (15 min treadmill @ 6.7mph, 15 min stairclimber, random climbing, level 3), 302 calories burned. Total for the day: 588.
Since I just changed up the diet, plus haven't posted it in a while:
Breakfast: 1 cup multigrain oat bran, 1 cup fat free milk, .5 cup blueberries (DELICIOUS!): 273 calories
Pre-Workout: protein powder shake, 120 calories
Post-Workout: protein powder shake, 120 calories
Lunch: 6.5oz boneless, skinless, roasted chicken breast, 2 cups lettuce, 1 tomato, 1 tbsp Hidden Valley Ranch Light, 1 slice sprouted flax seed bread, 1 apple: 512 calories
BADNESS: 1 chocolate truffle, 31 calories (couldn't believe it but that's what it said)
Dinner: 3oz pork chop, 1/2 cup cottage cheese, 1/2 cup green beans, 1 slice sprouted flax seed bread, 1 orange, slim-a-bear 100 calorie ice cream bar: 487 calories
Pre-Workout: 6 pcs Mrs. May's Cashew Crunch, 150 calories
Total Intake: 1843 calories
Deficit: 455 calories
My intake was still a bit more than I would like by about 130 calories. No more ice cream. ;)
The Chances
How a 250+ Pound Couch Potato Got Healthy
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