The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, April 04, 2008

It's that time once again. :)

DAY 26: 40 minute workout in the gym at lunch, same as Tuesday, 242 calories burned. Tonight, 2 miles on the treadmill @ 6.5mph, 18.5 minutes, and 15 minutes on the stairclimber @ level 3, 367 calories burned. Total for the day: 613 calories.

So that's my exercise goal now: ~600 calories per day, Monday thru Saturday. Workouts at the gym will follow Making the Cut, and cardio in the evening at home. Less calories during the day? More at night. Off days at the gym are training for runs.

Speaking of which, 9 days until the Zoo Zoom. I can't wait!

No comments: