I started on the long road to building endurance while jogging today. They say you should increase your mileage by no more than 10% per week to avoid injury, so today was my 10%.
Before today my longest jog was 5 miles, today I went 5.5. The 5-mile mark was my best time actually, at 49:04. I finished out 5.5 miles in 53:51.
570 calories burned.
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