I wanted to burn 600 calories tonight but that would have been another 30 to 45 minutes of cardio. I'm in a 5k tomorrow at 9, so I figured I should take it easy tonight.
So in the end I did 20 minutes on the treadmill @ 6mph, then another 25 on the stairclimber, all while watching Babylon 5. Only one episode left until the end of Season 1.
350 calories burned.
Greg
The Chances
How a 250+ Pound Couch Potato Got Healthy
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