...and another thing:
30 minute treadmill, 6mph
10 minute stairclimber, level 5 regular action
Calories burned: 429
Total for the day: 678
"You take Zathras? Zathras die. You leave Zathras? Zathras die. Either way... things not good for Zathras."
The Chances
How a 250+ Pound Couch Potato Got Healthy
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