The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, April 24, 2008

...and another thing:

30 minute treadmill, 6mph
10 minute stairclimber, level 5 regular action
Calories burned: 429
Total for the day: 678

"You take Zathras? Zathras die. You leave Zathras? Zathras die. Either way... things not good for Zathras."

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