Tonight before The Biggest Loser I ran 2 miles @ 7mph on the treadmill (1.5 degree incline, 18 minutes) and did 15 minutes @ level 5 on the stairclimber. I burned 404 more calories, making the total for the day 686.
..and speaking of The Biggest Loser, way to go, Ali! She's the first female contestant to win the big prize. We were pulling for her the whole way.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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